Keep Healthy Tips for Smokers Lips and Teeth

Smoking not only causes bad effects on your health. In terms of appearance, it also can bring a reduction in value. One is the appearance of discolored teeth, and lips will look more dull.To avoid such problems, the only way is to stop smoking immediately. However, if it is difficult to do, there are several ways you can do to care. As yangd ikutip of Healthmeup, here are tips on maintaining the appearance of your teeth and lips for the smoker.

1. If the stop is still difficult, you reduce the number of cigarettes in a day. Although this step is relatively simple, but it can contribute to the health of the body, as well as the teeth and mouth.

2. Smoking not only causes a yellowing of dental problems. But also impact oral unpleasant aroma. To that end, mandatory for the smoker in maintaining oral hygiene. Perform regular toothbrush at least twice a day. Include gargling with mouthwash. Make sure you checked every 6 months at the dentist.

3. To increase the supply of blood and nutrients to the gums, give a gentle massage with your index finger after brushing.

4. Avoid foods that have a sticky texture, such as raisins, caramel, and other sweet pastries.

5. Smoking can reduce drastically the level of vitamin c. For that, make sure you eat foods that contain lots of vitamin C as in oranges, guava, papaya, and more.

6. After smoking, rinse with water. This is useful for removing fumes remaining in the oral cavity.

7. For you women, you can apply lip balm regularly.

8. But the move could also be replaced with natural methods, such as using lemon. Apply lemon juice on your lips at night.

9. Eating a piece of cheese mmenyediakan calcium to replace lost minerals by acid-producing bacteria, and helps Offsetting the bacteria in your mouth.

10. In addition, you can chew gum. In addition to cleaning the teeth from plaque separately attached, chewing gum will help to stimulate saliva flow. Choose the type of sugar-free gum.

11. To get back pink lips, apply the basil leaves on your lips. The trick, gently rub fresh basil leaves te; ah washed your lips for 5 minutes.